Building Blocks
For some reason props seems to have a negative connotation in the yoga studio. Students can sometimes feel their practice is less than adequate if they are using a block, strap, or other tool during their practice. This simply could not be further from the truth. Even as an experienced yogi and certified teacher I always grab two blocks at the start of any class I take. Utilizing props during your practice is not a sign of weakness or lack of ability. In fact, using a prop actually shows strength, confidence, self-awareness and knowledge.
When I see a student using a prop correctly in class I am always impressed. This shows me they know and listen to their body; they are moving through a practice that is right for them and not the masses. Utilizing props allows you to build strength and practice postures correctly. Therefore, avoiding potential injury. One of my college professors used to always tell us “work smarter, not harder” and it is a mantra I still carry with me. Working your body in an intelligent fashion that aligns with where you are both mentally and physically will allow you to advance your practice much faster (and safer) than if you try to force yourself into a particular expression.
I think people also seem to equate props with “lessening” a posture. Yes, props can be used to make an asana more restorative, but they can also be used to crank up the fire. Have you ever thought to placed sandbags on your thighs in supta baddha konasana? Or used a strap to find a bind in extended side angle or Marichyasana C? Or maybe tried to reach for a block past the soles of your feet in Paschimottanasana? These are just a few examples of how using props can actually make your practice more intense.
When stepping into a yoga studio, leave your ego and preconceived notions at the door. These will only hinder you if brought onto the mat. Instead surround yourself with props and if your teacher brings you a prop during practice don’t take it as a personal affront. For starters we could be bringing it to you because we feel the variation we cued simply isn’t enough for you. Or we could see the potential in your body and want to help you find it in a safe and constructive way that will allow you to keep practicing for years to come. Honestly, we may quite literally be bringing you the building blocks for a deep and life-long affair with yoga.
