Mind, body, spirit, planet.
The Sacral Chakra
“I attract pleasure & abundance.”
The Root Chakra
Grab your shovel. It’s time to dig deep and find your root (chakra).
The Chakra Series
Make your heart smile
Open your heart space up, invite more love into your life, and bring about a sense of compassion with these 6 asanas.
I’m Dreaming of a Green Christmas…
The colors of the season are red and green. Here are some tips on how to up the green and lessen the waste this holiday season.
Bridge The Gap.
Everyone knows yoga stretches your physical muscles, but the mental stretch it provides is far more important.
Building Blocks
Give yourself some props.
Fall in love with yourself
The most important relationship we will ever experience is the one with ourself. Cultivate more self-love in your life.
Yoga for Kids
Why yoga is just as good for your kids as it is for you.
A flow for flow
Twist, stretch, lengthen and be supported.
Waste Not Want Not
Pause before you throw out those potato skins…
So you want to start meditating…
My top tips, tricks, and resources to help you get started on your meditation journey.
Yoga for Dancers
Everyone can benefit from yoga, but why specifically is it good for dancers? Take a read and find out.
My First Time
It was awkward, it was intimate, it was fast.
It’s a good bidet to stop buying toilet paper
An idea we can all get behind.
Poses to Relieve Tight Hip Flexors
10 basic asanas to stretch tight hip flexors. *cue Hips Don’t Lie by Shakira playing in the background.
Creating a Home Yoga Space
Putting the “om” in home.
5 Things I Don't Buy Anymore
Tin foil? Razors? Tampons? Don’t need them.
Freedom Flow
Six poses to cultivate a sense of freedom.
Vegan Chickpea “Tuna Salad”
Tuna salad but make it vegan.