Heidi Walter 2/22/21 Heidi Walter 2/22/21

The Chakra Series

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Make your heart smile

Open your heart space up, invite more love into your life, and bring about a sense of compassion with these 6 asanas.

Heidi Walter 10/26/20 Heidi Walter 10/26/20

Bridge The Gap.

Everyone knows yoga stretches your physical muscles, but the mental stretch it provides is far more important.

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Building Blocks

Give yourself some props.

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Yoga for Kids

Why yoga is just as good for your kids as it is for you.

Heidi Walter 9/13/20 Heidi Walter 9/13/20

A flow for flow

Twist, stretch, lengthen and be supported.

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Yoga for Dancers

Everyone can benefit from yoga, but why specifically is it good for dancers? Take a read and find out.

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Poses to Relieve Tight Hip Flexors

10 basic asanas to stretch tight hip flexors. *cue Hips Don’t Lie by Shakira playing in the background.

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Creating a Home Yoga Space

Putting the “om” in home.

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Freedom Flow

Six poses to cultivate a sense of freedom.

Heidi Walter 6/22/20 Heidi Walter 6/22/20

Here Comes the Sun: 108 Sun Salutations on the Summer Solstice

June 21st; the longest day of the year when the sun shines for hours on end. What better day than this to practice your sun salutations?

Heidi Walter 6/14/20 Heidi Walter 6/14/20

Yogi Sanskrit 101

If you get your mudra mixed up with your mantra or just need a quick sanskrit refresher; here’s a read for you. Here are 28 Sanskrit words commonly used during yoga.

Heidi Walter 6/27/19 Heidi Walter 6/27/19

Before Bed Yoga Flow

Having trouble sleeping? Looking to up your night time routine? Then this flow is for you. Short and sweet but relaxes the body and mind to help you drift off into a blissful sleep.

Mind, body, spirit, planet.